Are you looking to improve your performance, mobility and endurance on the bike? Whilst we all love to be in the saddle, it's also important to do some work off the bike in the gym as well. Hank has teamed up with a personal trainer to show you some easy ways to build up your strength on the bike, off the bike.
00:00 We All Want To Be Stronger Cyclists Don't We?
00:46 Bulgarian Split Squat
03:10 Deadlift
05:41 Reverse Lunge
07:41 Leg Press
10:17 Kettlebell Swings
12:25 Step Ups
13:46 Plank Shoulder Tap
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📹 Pilates For Mobility | Indoor Training Sessions For Cyclists
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🎵 Music - licensed by Epidemic Sound 🎵
12 O'Clock Rule - Rockin' For Decades
Brass Attack - Dye O
Hard to Move On - oomiee
It's Gonna Be Alright (Instrumental Version) - Basixx
Not Letting Go (Instrumental Version) - Suedo
Not Letting Go (Instrumental Version) - SuedoA
San Fran - Rocket Jr
Shangri-La - Basixx
To Be Wilder (Instrumental Version) - DJ Mayson
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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
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1New SRAM Red AXS Groupset - Detailed & Demoed!
2Tubeless Inserts, Short Cranks & Track Tyres | GCN Tech Clinic
3Dumb and Painful Things We’ve Done As Cyclists! | GCN Show Ep. 592
4Not Checking These Simple Things Can Ruin Your Event
5Is The New Cannibal Getting Greedy At The Giro? | GCN Racing News Show
It’s here – SRAM have just launched their new flagship groupset, Red AXS! With redesigned levers, more powerful and adjustable braking, and smoother shifting, SRAM have tried to make this groupset feel "effortless" in every way. Developed in conjunction with the new Hammerhead Karoo head unit, this groupset has already secured a Grand Tour victory pre-release. Join Si in this video as he breaks down ALL of Red AXS' newest features!
Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them!
6 weeks ago Manon went to the sports science lab to do a step test and ramp test to find out her fitness levels and zone 2. Since then, she has EXCLUSIVELY trained in Zone 2. This approach has sometimes resulted in workouts where she hasn't even broken a sweat! So, we're asking: has this training made her any fitter? Join Manon to find out!
Conor took on the world's biggest breakfast from Shepherd's Place Farm near Doncaster. Not only did he try and eat this mammoth full English but we also challenged him to cycle home and burn off all those calories. 17,000 calories is the challenge, does he make it? Will the breakfast beat him? Is his iron stomach up to the task? Watch the video to find out.
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